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The natural sugars in bananas are released French bread tends to be high in sodium (salt).īananas Bananas are rich in potassium, which is a vital mineral for nerve function.
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Nutritional value: Wholemeal baguettes in particular provide a good source of fibre, vitamin B complex andĬalcium.
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Pasta made from wholemeal flour is an even better choice, as it contains a high quantityįrench bread A good source of energy, containing vitamin B complex, and traditionally eaten warm, which is It has been shown that a lack of protein in the diet can cause depressed moods in people Protein contains two amino acids, tryptophan and L-pheny-lalanine, which also Pasta A great source of protein with no fat, pasta is also a good source of complex carbohydrates, which fill us up while Less fattening alternatives include calcium-fortified frozen yoghurts and desserts containing just 1pc fat. Nutritional value: The best-tasting ice-creams tend to be high in fat and sugar so are best eaten as occasional treats. Most varieties contain a good source of vitamin A, riboflavin, vitamin B12, calcium and protein from the milk. Flavonoids are powerful antioxidants, which help rid the body
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Nutritional value: Sweet enough from their own sugar, strawberries areĬarbohydrate (starch) free but do contain some fibre. The red colour of strawberries is due to anthocyanidin, a flavonoid known as pecargonidin.These also change They are also a good source of potassium, which helps in the generation of nerve impulses. Strawberries These are a rich source of vitamin C, which helps in the production of endorphins and aid the absorption of So chocolate is best saved for an occasional treat when you really are feeling down in the dumps. Because chocolate is sugary, it increasesīlood sugar levels very quickly, causing an energy boost, but this is followed just as quickly by a slump. Nutritional value: Chocolate contains high quantities of phenols, antioxidants which boost mood, but it alsoĬontains large amounts of fat and sugar and so piles on the calories. As every chocoholic knows, a quick fix will, as scientists at the Neuro-sciences Institute in CaliforniaĬlaim: 'heighten sensitivity and produce euphoria'. Here Melinda Amato, of the Institute Of Optimum Nutrition, suggests ten endorphin-releasing foods to make youĬhocolate The N-acyclethanoloamine group of chemicals found in chocolate stimulates channels in the brain to releaseĮndorphins. The so-called happy foods in your diet to stave off low mood swings. Certainly, a lack of B vitamins (particularly B12) and vitaminĬ, or of minerals such as iron, potassium and zinc, can cause you to feel low. Low endorphin levels can be caused by certain vitamin and mineralĭeficiencies. Possible to raise the levels of these substances in the brain by eating foods containing a combination of The body produces its own uplifting chemicals, known as endorphins, by breaking down food, and it is therefore The key is to pick foods that contain natural feel-good properties. So-called 'happy crisps' have proved a big hit in America due to their mood enhancing properties.Ĭrisps contain St John's Wort - a plant well known for its antidepressant properties.īut there are plenty of other foods you can eat to improve your mood that are healthier than a packet ofĬrisps.